Optimal Health

Are you healthy? Is it time for a health reset?  Are you looking for a plan to continue to be your healthiest self?  We will work with you to define your best health.  We want to know what matters most to you now and in the long-term.   We will create a personalized plan of action for you so that you can optimize your health.  As part of an Optimal Health Consult, we will:

  • Define what optimal health means for you and why.
  • Review any medical conditions or concerns you may have.
  • Prioritize what matters most to you.
  • Assess your readiness to focus on your health, review what motivates you and help you set achievable goals.
  • Provide recommendations to optimize your health today, tomorrow, a year from now.
  • Create a detailed, personalized plan of care and follow up care.